Dumbbell Pullover vs Standing Elbow Touch
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 431. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Standing Elbow Touch and pick the one that fits your Chest workout.
Dumbbell Pullover vs Standing Elbow Touch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 431 for Standing Elbow Touch.
What most people do isn't always what fits you. Dumbbell Pullover and Standing Elbow Touch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Standing Elbow Touch Differ
| What differs | Dumbbell Pullover | Standing Elbow Touch |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 431 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Standing Elbow Touch
Standing Elbow Touch Muscles Worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Tips
- Keep your arms straight.
For a full Standing Elbow Touch guide with alternatives and benefits, see the Standing Elbow Touch exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Standing Elbow Touch?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 431 for Standing Elbow Touch. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Standing Elbow Touch work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Standing Elbow Touch loads .
What equipment do Dumbbell Pullover and Standing Elbow Touch need?
Dumbbell Pullover needs a dumbbell, and Standing Elbow Touch needs bodyweight only.
Which is easier to start with?
Standing Elbow Touch is the easier place to start. Move to Dumbbell Pullover once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
