Standing Elbow Touch
Standing Elbow Touch gif
Coach's Tips
Stand and touch elbows
How to Standing Elbow Touch
Starting Position
Stand and bring your arms in front of your chest.
Proper Form
1. Stand and bring your arms in front of your chest.
2. Touch your elbows together.
3. Slowly return your arms to the original position.
Breathing Technique
Inhale while crossing your arms and exhale while returning to the original position.
Precautions
Keep your arms straight.
Curious about a Chest workout plan that includes the Standing Elbow Touch
Standing Elbow Touch Alternatives
More
Standing Elbow Touch vs
