My elbow straight up cannot touch without me feeling like im ripping myself out
Is this exercise worth?
There is even no similar movement..
The instructions are in chinese or japanese
I guess no sitting
Is it pulling inside?
What is this?
Isn't it stretching?
Yes because it’s not a leg or abs workout
How do you do it?
Is it really exercise if only my neck feels tight?
What is this?
Can I sit ?