My arms are about to explode tbh 😂😭

thats good then you did a good workout and tearing some microscopic muscles and making new ones

Rotating Push-up

Rotating Push-up gif

Doing the Rotating Push-up right? Let your AI coach fix your form and build it into a plan made for you.

Targets: Middle chest

About

Add rotation to your push-up.

How to Rotating Push-up

Starting Position

In the push-up position, extend your arms to lift your body.

Proper Form

1. In the push-up position, extend your arms to lift your body.

2. Rotate your body and raise one hand towards the ceiling.

3. Repeat on the opposite side.

Breathing Technique

Inhale when you spread your arms, and exhale when you bring your arms together.

Precautions

Keep your upper body straight.

From the Community

Rotating Push-up Community

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Rotating Push-up Related Reading

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Trap bar deadlift benefits go beyond 'easier on the back.' Here's what posterior-chain research and deadlift RCTs actually say about strength, safety, and power.
What Actually Matters
Lengthened partials build as much muscle as full reps — and may grow it faster per set
Lengthened partials match full range-of-motion training for muscle growth — and beat it on a per-set basis, per a 2025 RCT across 15 sites with 297 participants.
Numbers Don't Lie
3 minutes beats 1 minute — and the data on rest periods is clearer than you think.
Resting longer between sets builds more strength and likely more muscle. Here's exactly how long to rest, according to a 2024 Bayesian meta-analysis and two RCTs.

Curious about a Chest workout plan that includes the Rotating Push-up

Rotating Push-up Alternatives

Bench Press

Dumbbell Bench Press

Dumbbell Pullover

Rotating Pushup vs Bench Press
Rotating Pushup vs Dumbbell Bench Press
Rotating Pushup vs Dumbbell Pullover

Rotating Push-up

About

How to Rotating Push-up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Rotating Push-up Related Reading

How Many Sets Per Workout? Total Volume Is What Matters

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Zone 2 cardio works — but your watch's heart-rate zones are probably wrong

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Lengthened partials build as much muscle as full reps — and may grow it faster per set

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Rotating Push-up Alternatives

Rotating Push-up vs