Circle Push-up
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Doing the Circle Push-up right? Let your AI coach fix your form and build it into a plan made for you.
About
A push-up that shifts your weight from side to side along a circular path.
How to Circle Push-up
Starting Position
Place your hands slightly wider than shoulder-width and hold a straight line from head to heels in the push-up position.
Proper Form
1. Shift your weight to one side and lower your body diagonally toward it.
2. As your chest nears the floor, sweep your weight across to the opposite side along a circular path.
3. Push the floor away with the opposite arm to return to the starting position.
Breathing Technique
Inhale as you lower your body, and exhale as you push back up.
Precautions
Keep your torso in a straight line and do not let your lower back sag.
From the Community
It's fire
View full discussion โthats good then you did a good workout and tearing some microscopic muscles and making new ones
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