Hammer Strength Incline Chest Press
Wide upper chestAbout
It's the best workout to create a firm upper chest. Feel the target and push in the correct position without rebounding!
How to Hammer Strength Incline Chest Press
Starting Position
1. Please sit in the chair with your chest out and your back straight.
2. Please grip with both hands.
3. Slightly lift your waist to create a natural arch.
Proper Form
1. Please push the handle firmly.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you push your arms, and inhale when you bend your arms.
Precautions
If you fully extend your elbow, it may strain, so do not extend it all the way.
From the Community
I'm doing it for the first time today, so I also used a step box, and it works perfectly.
View full discussion โper side?๐ญ no bruh u do 70 in total both sides โฆ
View full discussion โitโs just total
View full discussion โIt is because you put the discs in one side and they move independently. You can think of it the same way as a dumbbell.
View full discussion โ
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