Hammer Strength Incline Chest Press Community

Nobody reads…. It says both plates

I stopped second guessing myself about both or separate if it tell me 55 I’ll add them on both sides and see how it goes don’t think about it too much don’t underestimate yourselfs you got this 💪🏽

Does the buttocks originally come off the backrest?

This... doesn't touch the floor... is that okay...? It's floating ㅜㅜㅋㅋㅋㅋㅋ Is it because I'm a little person?

10

Please save me.

I came back with my chest and shoulders all scraped up, but carrying 5kg to finish it off is really heavy. 🥵🥵👊

For those who find it difficult to maintain posture, try standing still with your palms facing the floor and your arms extended forward. In that position, make a fist and rotate your chest to open it up, then try pulling your extended arms back like in a bench press motion by bending your elbows. When pulling, make sure your elbows go straight back rather than diagonally, keeping your chest as open as possible. As you extend your arms back, your hands should naturally end up between your solar plexus and your nipples, with a space of one fist width next to your shoulders. That is the bench press position. To perform this exercise based on that position, since it is an incline, do not press your back and buttocks completely against the bench. Instead, slightly push your buttocks forward to create a lying down posture. In that position, grip the handles between your solar plexus and your nipples in preparation for the press motion, and then push. A small tip: Instead of lowering immediately from the fully extended position, feel as if you are bringing both elbows inward for a contraction before lowering. You will feel more stimulation in your chest.

Please let me know the details~~ How far back do I need to reverse my hand?

When I raise the chair to adjust the handle height, my feet don't touch the ground. It's so annoying, haha.

Side but should be total right?

Are these machines weighted in kg per side??

I thought it was a joke when they gave the chick a 30kg mission from the start, but I was shocked.

Burn baby burn

This sucks

Does this stimulate the chest a lot?

The hammer is too heavy, crazy.

Umami

Is this the original version of Mugen?

Per side