Dumbbell Fly Community

The worst is when a fart escapes and you hope everyone has an AirPod on

Even though I lower the weight, my arms and shoulders are shaking, but I don't feel any stimulation in my chest ㅜㅜ Is this normal?

Sitting at the end of the Benz, even if I lean over, my back feels good.

No, crazy AI, why did 6 kilograms change to 8 kilograms yesterday?

My shoulder hurts.

Slightly bend elbows with hands on a neutral position, rise chest so wrist does not compensate.

It feels like there's relaxation but no contraction...😩

This easy but put on weight and damn

I only have 5 kg and 8 kg dumbbells at home, but the 5 kg feels really light, and the 8 kg is heavy, so my range of motion is a bit short. Should I use the 8 kg or the 5 kg?

↳ 8키로시작 5키로 마무리

• Secure shoulders, hips, and head firmly on the bench • Hold the dumbbells facing each other above the chest, with elbows slightly bent • Squeeze shoulder blades together for stability, and slowly open arms in a circular motion while maintaining elbow angle • Lower only to the point where the chest stretches, avoiding any momentum • Slowly raise the dumbbells back up using chest strength • Keep wrists straight and maintain dumbbells horizontally - 10kg, 3 sets, 10–15 reps, rest 60–90 seconds

I find these really hard work. I know I can drop the weight but I’m trying to stick to the program. Anyone else?

Set 1: Oh, this is awesome~ Set 2: Huh...?

Ying, ah!!! Blue!

@HealthyBlueberries agree

I'm not sure if it's correct, but if you raise it too much to 90 degrees, your chest tension relaxes, so it's better to raise it only to about 45 degrees and repeat. This way, the tension doesn't release, and you get good stimulation. I'd like to hear the opinions of the experts. 👏👏

↳ 물론 깔짝 파닥거리는데 모냥은 빠짐..

Is it okay to do this with plates instade of dumbells

↳ not rlly cuz it’s way riskier but I don’t think it affects muscle growth

Arnold hyung's one pick

My favorite 🥵🥵 Haaak

I can literally feel my chest tearing apart😭

do this with dumbbell bench press as a superset it kills

↳ yeah I’ve just started doing this as well - killer