Dumbbell Fly Community

Can I do this exercise on the floor?

↳ 팔뚝이 닿아서 효과 떨어질껄요 펙덱 플라이 ㄱㄱ

I'm scared that if I lose my strength and twist something, I'll immediately get a shoulder injury.

↳ 무게를 줄이세요

Please tell me how to stimulate the lower chest.

Oh, teacher.. What should I do if you increase the weight every time?

It seems like my shoulder hurts.

↳ 가동범위 이상으로 돌리면 회전근 망가져요, 힘 풀리기 직전까지 내려요!

good effects

↳ wsg

Is this wrist originally painful?

How do you do it?

Hello, first!