Dumbbell Fly Community

do this with dumbbell bench press as a superset it kills

↳ yeah I’ve just started doing this as well - killer

How far down should I lower my arms? ㅠㅠ If I lower them too much, I feel like my shoulders will break.

I love it

💪

Let’s keep it going 🔥

This one is kicking my 🍑

You got his 💪

It is not called a gay movement.

Yeah not so simple

I love the stretch. I do supersets Fly down once back up close grip press and shoot for hypertrophy 12-15Reps. Minimum of 4 sets.🔥🔥

If you press the set right away, you can see the chest muscles twitching like freshly slaughtered beef.

↳ 저같은 미친자인거같은데💣💪🔥

guys search up the proper form, dont fully stretch out your arms keep safe

↳ at the top yes but bend when brining them down

They make it look so easy.

↳ facts🤣🤣🤣🤣🥵

The feeling of chest stretching!

Don't just increase the weight as AI suggests; use 6-10KG to find your stimulus point, increase the number of repetitions, and reduce rest time for safety, better stimulation, and good results.

Feel the burn and push through it.

Do it slow and take a pause at the downward part

What should I do if there is a sound coming from my shoulder?

Rather than feeling like moving the arms to make the palms touch, move the arms as if focusing on the biceps and bringing them close to the chest.

The inside of my forearm is painful, and it seems like I'm using more strength to pull my shoulder insteadㅜㅜ How do I feel the chest stimulation...

↳ 팔목을 바깥쪽으로 하고 낮은무게로 가슴옆쪽으로 천천히해보세요 어깨에 무리갈땐 다른운동해보세요