I love it
💪
Let’s keep it going 🔥
This one is kicking my 🍑
You got his 💪
It is not called a gay movement.
Yeah not so simple
I love the stretch. I do supersets Fly down once back up close grip press and shoot for hypertrophy 12-15Reps. Minimum of 4 sets.🔥🔥
If you press the set right away, you can see the chest muscles twitching like freshly slaughtered beef.
guys search up the proper form, dont fully stretch out your arms keep safe
They make it look so easy.
The feeling of chest stretching!
Don't just increase the weight as AI suggests; use 6-10KG to find your stimulus point, increase the number of repetitions, and reduce rest time for safety, better stimulation, and good results.
Feel the burn and push through it.
Do it slow and take a pause at the downward part
What should I do if there is a sound coming from my shoulder?
Rather than feeling like moving the arms to make the palms touch, move the arms as if focusing on the biceps and bringing them close to the chest.
The inside of my forearm is painful, and it seems like I'm using more strength to pull my shoulder insteadㅜㅜ How do I feel the chest stimulation...
Can I do this exercise on the floor?
I'm scared that if I lose my strength and twist something, I'll immediately get a shoulder injury.