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JoshuaHenly·Dumbbell Fly·2024-12-11I love the stretch. I do supersets Fly down once back up close grip press and shoot for hypertrophy 12-15Reps. Minimum of 4 sets.đ„đ„
I love the stretch. I do supersets Fly down once back up close grip press and shoot for hypertrophy 12-15Reps. Minimum of 4 sets.đ„đ„