핑
핑크덤벨전사·Dumbbell Fly·2024-09-23The inside of my forearm is painful, and it seems like I'm using more strength to pull my shoulder insteadㅜㅜ How do I feel the chest stimulation...
The inside of my forearm is painful, and it seems like I'm using more strength to pull my shoulder insteadㅜㅜ How do I feel the chest stimulation...
Try slowly moving your arm to the side with a low weight, keeping your wrist turned outward. If you feel strain in your shoulder, try a different exercise.
The pain in my back from pushing my chest forward..