Cable Pull Through

Starting Position

1. Connect the rope to the cable machine and set the pulley position to the lowest setting.

2. Stand facing away from the machine and grab the rope between your legs.

3. Keep your feet shoulder-width apart and your knees slightly bent.

Proper Form

1. Please push your hips back while leaning your upper body forward so that the rope is pulled behind your legs.

2. When you feel a stretch in your hamstrings, engage your glutes and push your hips forward to straighten your upper body.

3. While facing forward, completely tighten your glutes to finish, then slowly lower yourself again to repeat.

Breathing Technique

Inhale while bending your upper body, and exhale when you stand up.