Cable Reverse Push Down.
Cable Reverse Push Down. gif
About
Use a reverse grip to target the long head of your triceps.
How to Cable Reverse Push Down.
Starting Position
1. Grab the cable bar with your palms facing up.
2. Keep your elbows fixed next to your body.
Proper Form
1. Extend your arms down and contract your triceps.
2. Slowly return.
Breathing Technique
Exhale when pushing, and inhale when returning.
Precautions
Hold it at a natural angle to avoid bending your wrist.
From the Community
Cable Reverse Push Down. Community
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