Barbell Tricep Extension
Toned armsAbout
It is a workout that gives strong target to the triceps by lifting the barbell. It's the most effective workout that makes you have thick arms, so you have to do it if you want to have big arms!
How to Barbell Tricep Extension
Starting Position
1. Please grip the barbell shoulder-width apart.
2. With your chest up and core engaged, lift the barbell overhead.
Proper Form
1. Keep your elbows fixed and lower your arms behind your head.
2. After lowering them behind your head, slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
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