Overhead Cable Tricep Extension Ⅰ
Toned armsAbout
It is a workout that gives a strong target feeling to the triceps by lifting the grip. It's a workout that makes you have thick arms most effectively, so if you want to have big arms, make sure to do it!
How to Overhead Cable Tricep Extension Ⅰ
Starting Position
1. Please position the cable at the lowest height.
2. Hold the grip and stand with your back to the cable while raising it above your head.
3. Keep your elbows fixed beside your head.
Proper Form
1. Please stretch your arms above your head.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
3. Please be careful not to let the distance between your grip and your head increase.
From the Community
Thank you next to the spine~ It feels much easier and safer.
View full discussion →Take a few steps forward and raise the cable position a little!
View full discussion →this is how i find out this comments arent randomly generated
View full discussion →2.5 is a bit harsh.
View full discussion →raise the pully to just above the but and squat and lift to position lol
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