Cable Tricep Pushdown vs Overhead Cable Tricep Extension Ⅰ
Which one fits your Triceps workout plan?
Contents
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions vs 4,159. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Cable Tricep Pushdown and Overhead Cable Tricep Extension Ⅰ and pick the one that fits your Triceps workout.
Cable Tricep Pushdown vs Overhead Cable Tricep Extension Ⅰ: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 4,159 for Overhead Cable Tricep Extension Ⅰ.
What most people do isn't always what fits you. Cable Tricep Pushdown and Overhead Cable Tricep Extension Ⅰ differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Tricep Pushdown and Overhead Cable Tricep Extension Ⅰ Differ
| What differs | Cable Tricep Pushdown | Overhead Cable Tricep Extension Ⅰ |
|---|---|---|
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 39,761 sessions | 4,159 sessions |
How to Do Cable Tricep Pushdown
Cable Tricep Pushdown Muscles Worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full Cable Tricep Pushdown guide with alternatives and benefits, see the Cable Tricep Pushdown exercise guide.
How to Do Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ Muscles Worked: Triceps
Form
- 1. Please stretch your arms above your head.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to let the distance between your grip and your head increase.
For a full Overhead Cable Tricep Extension Ⅰ guide with alternatives and benefits, see the Overhead Cable Tricep Extension Ⅰ exercise guide.
Frequently Asked Questions
Which is better for Triceps, Cable Tricep Pushdown or Overhead Cable Tricep Extension Ⅰ?
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions against 4,159 for Overhead Cable Tricep Extension Ⅰ. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Cable Tricep Pushdown and Overhead Cable Tricep Extension Ⅰ need?
Cable Tricep Pushdown needs a machine, and Overhead Cable Tricep Extension Ⅰ needs a machine.
Which is easier to start with?
Cable Tricep Pushdown is the easier place to start. Move to Overhead Cable Tricep Extension Ⅰ once your form holds up.
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