Overhead Cable Tricep Extension Ⅰ vs Lying Barbell Tricep Extension
Which one fits your Triceps workout plan?
Contents
- • Overhead Cable Tricep Extension Ⅰ vs Lying Barbell Tricep Extension: Which Do Planfit Users Choose?
- • How Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do Overhead Cable Tricep Extension Ⅰ
- - Overhead Cable Tricep Extension Ⅰ Muscles Worked
- - Overhead Cable Tricep Extension Ⅰ Form
- - Coach's Tips
- • How to Do Lying Barbell Tricep Extension
Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions vs 4,059. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension and pick the one that fits your Triceps workout.
Overhead Cable Tricep Extension Ⅰ vs Lying Barbell Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions compared to 4,059 for Overhead Cable Tricep Extension Ⅰ.
What most people do isn't always what fits you. Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension Differ
| What differs | Overhead Cable Tricep Extension Ⅰ | Lying Barbell Tricep Extension |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,059 sessions | 11,499 sessions |
How to Do Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ Muscles Worked: Triceps
Form
- 1. Please stretch your arms above your head.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to let the distance between your grip and your head increase.
For a full Overhead Cable Tricep Extension Ⅰ guide with alternatives and benefits, see the Overhead Cable Tricep Extension Ⅰ exercise guide.
How to Do Lying Barbell Tricep Extension
Lying Barbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Keep your elbows fixed and push your arms up to straighten them.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
For a full Lying Barbell Tricep Extension guide with alternatives and benefits, see the Lying Barbell Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, Overhead Cable Tricep Extension Ⅰ or Lying Barbell Tricep Extension?
Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions against 4,059 for Overhead Cable Tricep Extension Ⅰ. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Overhead Cable Tricep Extension Ⅰ and Lying Barbell Tricep Extension need?
Overhead Cable Tricep Extension Ⅰ needs a machine, and Lying Barbell Tricep Extension needs a barbell.
Which is easier to start with?
Overhead Cable Tricep Extension Ⅰ is the easier place to start. Move to Lying Barbell Tricep Extension once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
