One Arm Dumbbell KickBack vs Lying Barbell Tricep Extension
Which one fits your Triceps workout plan?
Contents
One Arm Dumbbell KickBack is the easier place to start — difficulty 2 of 5 vs 4. Compare Triceps form cues and when to progress.
Compare the benefits of One Arm Dumbbell KickBack and Lying Barbell Tricep Extension and pick the one that fits your Triceps workout.
One Arm Dumbbell KickBack vs Lying Barbell Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Barbell Tricep Extension more often — 11,499 sessions compared to 6,330 for One Arm Dumbbell KickBack.
What most people do isn't always what fits you. One Arm Dumbbell KickBack and Lying Barbell Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell KickBack and Lying Barbell Tricep Extension Differ
| What differs | One Arm Dumbbell KickBack | Lying Barbell Tricep Extension |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,330 sessions | 11,499 sessions |
How to Do One Arm Dumbbell KickBack
One Arm Dumbbell KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Dumbbell KickBack guide with alternatives and benefits, see the One Arm Dumbbell KickBack exercise guide.
How to Do Lying Barbell Tricep Extension
Lying Barbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Keep your elbows fixed and push your arms up to straighten them.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
For a full Lying Barbell Tricep Extension guide with alternatives and benefits, see the Lying Barbell Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Dumbbell KickBack or Lying Barbell Tricep Extension?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell KickBack and Lying Barbell Tricep Extension need?
One Arm Dumbbell KickBack needs a dumbbell, and Lying Barbell Tricep Extension needs a barbell.
Which is easier to start with?
One Arm Dumbbell KickBack is the easier place to start. Move to Lying Barbell Tricep Extension once your form holds up.
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