One Arm Dumbbell KickBack vs Tricep Pushdown Machine
Maximizing Your Triceps Workout Plan
Contents
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions vs 2,436. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and Tricep Pushdown Machine for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell KickBack vs Tricep Pushdown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 2,436 for Tricep Pushdown Machine.
Popularity is not the whole answer. One Arm Dumbbell KickBack and Tricep Pushdown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell KickBack and Tricep Pushdown Machine Differ
| What differs | One Arm Dumbbell KickBack | Tricep Pushdown Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 6,330 sessions | 2,436 sessions |
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
How to Tricep Pushdown Machine
Tricep Pushdown Machine muscles worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Tricep Pushdown Machine, alternative exercises, and its benefits, check it out here. Check out the Tricep Pushdown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, One Arm Dumbbell KickBack or Tricep Pushdown Machine?
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions against 2,436 for Tricep Pushdown Machine. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell KickBack and Tricep Pushdown Machine need?
One Arm Dumbbell KickBack needs a dumbbell, and Tricep Pushdown Machine needs a machine.
Which is easier to start with?
Tricep Pushdown Machine is the easier place to start. Move to One Arm Dumbbell KickBack once your form holds up.
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