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About

It is a workout that contracts triceps muscles by pressing the handle of the machine down hard. It's more effective because it's heavier than when you're on a cable, so you can put a lot of load on it!

How to Tricep Pushdown Machine

Starting Position

1. Please set the machine so that your elbow forms a right angle when you grab the handle.

2. Please press your hips and back against the machine.

3. Keep your chest up and your back straight.

Proper Form

1. Grip the handle tightly and push down.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when lowering your arms and inhale when raising your arms.

Precautions

1. Please be careful not to let your elbows flare out.

2. Please be careful not to overextend your arms.

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