Tricep Pushdown Machine Community

Let's take it slow instead of going from 10 to 60 extremely fast, come on, you silly.

Try 150 🏋️‍♂️

What’s the difference between this and Deep Machine?

↳ 저도 같은 머신으로 쓰고 있는데 가슴테게팅 할때는 딥스머신으로 잡고 삼두 타게팅 할때는 이걸로 잡아요 하는 무게가 다르니께

Yea this killed me after the back work. 😂

Sitting on the bench with both arms resting beside your hips, lift your hips and go up and down using the strength from your arms and side chest. This is how you can replace it, brothers.

Anyone eles do them reverse.. 💪🦍

🥵

👊

🎉🎉🎉🎉🎉🎉🎉

Fuckkkkk bhyiii ya exercise nhi h meri gym mai😭😭

"Stop recommending it because it's not at the gym, damn it."

No.. Using a phone in the gym, okay, let's say it's a bit of a break.. But making a call is a bit much, don't you think? It's really something to be laughing and chatting on the phone while clearly seeing someone waiting in front of you..;;

Recommend equipment that is not available at the gym.

🔥💪

Good alternative after exhausted triceps🔥🔥

Is it replaced by a seated pushdown machine?

I was told to do 40 kilos, thinking it would be light, but it doesn't move at all.

What’s the replacement of it? As my gym doesn’t have equipment

↳ deep kiss

I don't have this at the gym, so why do you keep recommending it?

↳ 없으면 어떤 운동하는게 좋나요?

Chest target: If you lean your upper body forward and can adjust the width of the handle, grab it wide. Triceps target: If you lift your upper body and grab the handle narrowly, it targets the triceps.