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목숨은살려드릴개·Tricep Pushdown Machine·2024-12-19Chest target: If you lean your upper body forward and can adjust the width of the handle, grab it wide. Triceps target: If you lift your upper body and grab the handle narrowly, it targets the triceps.
Chest target: If you lean your upper body forward and can adjust the width of the handle, grab it wide. Triceps target: If you lift your upper body and grab the handle narrowly, it targets the triceps.