묵
묵직한텀블러·Tricep Pushdown Machine·2026-01-14Sitting on the bench with both arms resting beside your hips, lift your hips and go up and down using the strength from your arms and side chest. This is how you can replace it, brothers.
Sitting on the bench with both arms resting beside your hips, lift your hips and go up and down using the strength from your arms and side chest. This is how you can replace it, brothers.