One Arm Dumbbell KickBack vs Overhead Cable Tricep Extension Ⅰ
Which one fits your Triceps workout plan?
Contents
- • One Arm Dumbbell KickBack vs Overhead Cable Tricep Extension Ⅰ: Which Do Planfit Users Choose?
- • How One Arm Dumbbell KickBack and Overhead Cable Tricep Extension Ⅰ Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do One Arm Dumbbell KickBack
- • How to Do Overhead Cable Tricep Extension Ⅰ
One Arm Dumbbell KickBack is the easier place to start — difficulty 2 of 5 vs 3. Compare Triceps form cues and when to progress.
Compare the benefits of One Arm Dumbbell KickBack and Overhead Cable Tricep Extension Ⅰ and pick the one that fits your Triceps workout.
One Arm Dumbbell KickBack vs Overhead Cable Tricep Extension Ⅰ: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 4,159 for Overhead Cable Tricep Extension Ⅰ.
What most people do isn't always what fits you. One Arm Dumbbell KickBack and Overhead Cable Tricep Extension Ⅰ differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell KickBack and Overhead Cable Tricep Extension Ⅰ Differ
| What differs | One Arm Dumbbell KickBack | Overhead Cable Tricep Extension Ⅰ |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 6,330 sessions | 4,159 sessions |
How to Do One Arm Dumbbell KickBack
One Arm Dumbbell KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Dumbbell KickBack guide with alternatives and benefits, see the One Arm Dumbbell KickBack exercise guide.
How to Do Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ Muscles Worked: Triceps
Form
- 1. Please stretch your arms above your head.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to let the distance between your grip and your head increase.
For a full Overhead Cable Tricep Extension Ⅰ guide with alternatives and benefits, see the Overhead Cable Tricep Extension Ⅰ exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Dumbbell KickBack or Overhead Cable Tricep Extension Ⅰ?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell KickBack and Overhead Cable Tricep Extension Ⅰ need?
One Arm Dumbbell KickBack needs a dumbbell, and Overhead Cable Tricep Extension Ⅰ needs a machine.
Which is easier to start with?
One Arm Dumbbell KickBack is the easier place to start. Move to Overhead Cable Tricep Extension Ⅰ once your form holds up.
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