Lying Barbell Tricep Extension
Toned armsAbout
It is a workout that can raise the barbell and give a strong target feeling to the triceps. It's a workout that makes you have thick arms most effectively, so if you want to have big arms, make sure to do it!
How to Lying Barbell Tricep Extension
Starting Position
1. Lie on the bench, squeeze your shoulder blades together, and open your chest.
2. Create an arch in your lower back and firmly plant your feet on the ground.
3. Grip the barbell slightly narrower than shoulder-width, lift it, and position it at forehead level.
Proper Form
1. Keep your elbows fixed and push your arms up to straighten them.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
3. Please be careful not to bend your wrists.
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