Lying Barbell Tricep Extension Community

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Keep your elbows parallel you gonna feel it

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Damn, it's hard at 20 degrees, and my elbows are about to break; how am I supposed to do 30? 👊👊👊👊👊

I think of lowering it towards the crown of my head. If I lower it with my forehead, the angle of my elbow bends too much, and if I do it wrong while contracting, it can cause pain.

What does it mean to be careful with the fourth finger and the little finger in the precautions?

↳ 약지랑 새끼 손가락에 힘주고 하면 삼두가 더 맛도리가 됩니

🏃‍♀️🏋️‍♂️you can dome that

🏃‍♀️🏋️‍♂️yes

🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

EZ-Bar is the way

Go to failure

↳ but what if im gay

Is it true that there's a 20-second break between sets? ㅠ

How many kilometers does the Easy Bar Bin Bong come out to?

↳ 12or13

Lying further away from the bench, supported by the neck Lower the barbell near the crown of the head Keep the line from the shoulder to the elbow vertical Hands and wrists should be relaxed

• Lie on the bench, fix your shoulders and hips, and engage your core tightly. • Start the barbell not above your chest but at the line of your forehead or head. • Keep your elbows close together and maintain that position. • Only bend your elbows to slowly lower the barbell behind your forehead. • Feel the tricep stretch and push up without any momentum. • Keep your wrists neutral to avoid bending, minimizing shoulder involvement. - 15kg, 3 sets, 10–12 reps, 90 seconds rest, elbows fixed, lower behind the forehead.

Hey, isn't it a bit lacking for the app developer to increase this by 5 kilograms in just a week????

↳ 근데 그냥 하면됨 마음가짐이 중요함

Looking for an underhand grip or reverse grip for this one.

I use EZ bar and put my hand in the very middle💪🔥

If you hold your hand width too narrow, your elbows will rub against each other. I didn't want to know that either.

When I keep pushing, my elbows spread out to the side, so I need to hold it in a way that prevents that, right?

↳ 의회전 했을 때와 고정 했을때 타겟 부위가 달라집니다 말씀하신대로 외회전을 해서 팔꿈치를 벌린후 일직선으로 밀면 외측두 삼두 바깥쪽 타겟이고 살짝 내회전 해서 벌어지지 않게 모아 주시면서 대각선으로 밀면 장두 타겟 입니다