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Damn, it's hard at 20 degrees, and my elbows are about to break; how am I supposed to do 30? 👊👊👊👊👊
I think of lowering it towards the crown of my head. If I lower it with my forehead, the angle of my elbow bends too much, and if I do it wrong while contracting, it can cause pain.
What does it mean to be careful with the fourth finger and the little finger in the precautions?
🏃♀️🏋️♂️you can dome that
🏃♀️🏋️♂️yes
🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
EZ-Bar is the way
Go to failure
Is it true that there's a 20-second break between sets? ㅠ
Lying further away from the bench, supported by the neck Lower the barbell near the crown of the head Keep the line from the shoulder to the elbow vertical Hands and wrists should be relaxed
• Lie on the bench, fix your shoulders and hips, and engage your core tightly. • Start the barbell not above your chest but at the line of your forehead or head. • Keep your elbows close together and maintain that position. • Only bend your elbows to slowly lower the barbell behind your forehead. • Feel the tricep stretch and push up without any momentum. • Keep your wrists neutral to avoid bending, minimizing shoulder involvement. - 15kg, 3 sets, 10–12 reps, 90 seconds rest, elbows fixed, lower behind the forehead.
Hey, isn't it a bit lacking for the app developer to increase this by 5 kilograms in just a week????
Looking for an underhand grip or reverse grip for this one.
I use EZ bar and put my hand in the very middle💪🔥
If you hold your hand width too narrow, your elbows will rub against each other. I didn't want to know that either.
When I keep pushing, my elbows spread out to the side, so I need to hold it in a way that prevents that, right?
There is a sound coming from my shoulder; what should I do?
Why does my elbow hurt when I do this?
Crazy!!!