뛰
뛰띄빵빵·Lying Barbell Tricep Extension·2025-11-12Lying further away from the bench, supported by the neck Lower the barbell near the crown of the head Keep the line from the shoulder to the elbow vertical Hands and wrists should be relaxed
Lying further away from the bench, supported by the neck Lower the barbell near the crown of the head Keep the line from the shoulder to the elbow vertical Hands and wrists should be relaxed