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뛰띄빵빵·Lying Barbell Tricep Extension·5mo ago

벤치 보다 멀리 누워서 목으로 지탱 바벨은 정수리 근처로 내림 어깨부터 팔꿈치까지 수직이되도록 손과 손목은 느슨하게

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