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멋진다람쥐47·Lying Barbell Tricep Extension·2026-03-10What does it mean to be careful with the fourth finger and the little finger in the precautions?
What does it mean to be careful with the fourth finger and the little finger in the precautions?
When you apply strength to your ring finger and pinky, the triceps become more defined.
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It means to be careful with the fourth and little finger.