I use ez bar
What should I do about my elbow pain?
3rd that
If I've already revealed everything, and you want me to do this again;;;; there's no acknowledgment, so it's AI, right?
Brothers, if you drop it just like doing push-ups after the set, it tastes great.
Is it okay to do this in the incline??
This one def not has hard as other tricep exercises
Is the break time 40 seconds?
Skull crushers
Anyone else not feel this as much as other workouts for tricep?
I prefer the example bar as well - the bend allows me to go lower without hitting my head - either way work is work
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
Bro you guy are stuipd sf it says barbell
My elbow always hurts only when I start the first set.
It looks like everyone is enjoying their meal~
Is it okay to do this while standing??
You must be in front of it when the bell goes down.
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
EZ bar works better for me
How much does the small bag weigh?