Lying Barbell Tricep Extension Community

If you hold your hand width too narrow, your elbows will rub against each other. I didn't want to know that either.

When I keep pushing, my elbows spread out to the side, so I need to hold it in a way that prevents that, right?

↳ 의회전 했을 때와 고정 했을때 타겟 부위가 달라집니다 말씀하신대로 외회전을 해서 팔꿈치를 벌린후 일직선으로 밀면 외측두 삼두 바깥쪽 타겟이고 살짝 내회전 해서 벌어지지 않게 모아 주시면서 대각선으로 밀면 장두 타겟 입니다

There is a sound coming from my shoulder; what should I do?

Why does my elbow hurt when I do this?

↳ 팔을 너무 벌려서 그런거같은데 삼두 자극되게 팔 조금 좁히고 해보셔요!

Crazy!!!

If you combine this with the Easy Bar Bicep Curl, it's good.

Little bit of inclined is good

When lying down with the barbell held narrowly with EZ bar, if your head is at the edge of the bench, you can achieve a deeper contraction! In the bench press starting position, place the bar on your forearms, rotate your chest and thoracic spine, maintain abdominal pressure, shrug your shoulders up to touch your ears, and then lower your arms towards your head to create tension in your triceps. When you reach the point where the tension is created, lower it without spreading your elbows too much, keeping the width that maintains the tension, and lower it smoothly. If you do it as described above, you can achieve maximum contraction. Once you have lowered it completely, instead of pushing it straight up, push diagonally back and up, and you will feel a tremendous stimulus. A small tip: Exercises like JM press or close grip bench press that handle heavy weights are multi-joint movements that use the whole body, making it easier to control the elbows. However, isolation exercises like lat pulldown, dumbbell skull crushers, etc., can lead to shoulder and elbow injuries if the elbows spread too much or if there is no thoracic rotation. If you have any questions, feel free to leave a comment!

↳ 네 맞습니다 흉추 회전이 가슴을 여는 거예요!

A bang on the forehead.

↳ 이걸 사네

If you extend your arm back past your forehead and isolate it, while lowering your elbow with your forehead, then spread and straighten your elbow, it will be the inner side.

I use ez bar

↳ same!! 💪🦍

What should I do about my elbow pain?

↳ 밴딩해야할듯요

3rd that

If I've already revealed everything, and you want me to do this again;;;; there's no acknowledgment, so it's AI, right?

Brothers, if you drop it just like doing push-ups after the set, it tastes great.

↳ 클로즈 밴치처럼 하면 맛도리🥵

Is it okay to do this in the incline??

↳ 꾸준히만 하시면 됩니다

This one def not has hard as other tricep exercises

Is the break time 40 seconds?

Skull crushers

Anyone else not feel this as much as other workouts for tricep?

↳ still don’t feel it as good as a cable tricep push down ? I’ve tried every way possible