Lying Barbell Tricep Extension Community

Bro you guy are stuipd sf it says barbell

↳ chill Lil bro they were just asking a question

My elbow always hurts only when I start the first set.

It looks like everyone is enjoying their meal~

Is it okay to do this while standing??

↳ 네, 하지만 몸의 반동을 주시면 안됩니다

You must be in front of it when the bell goes down.

Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.

EZ bar works better for me

↳ much better grip you’re 100% right

How much does the small bag weigh?

↳ 1억이요

To use the ez curl bar or regular?

↳ ez

ㅣ

The best thing is to do it easily...

Isn't the bench bar weight 20 kilos? I don't know the weight of the small bars...

↳ 이지바 10kg 짧은바 13kg 정도로 생각하면 된다는 글을 어디서 보고 그렇게 믿기로 했습니다ㅎ

It's really hard.

I tried this for the first time today. It's hard but good.

Is it normal for my arms to shake a lot when I do this?

No!!.. Are there really not many people doing this delicious tricep exercise??

↳ 형 일단 나는 하고있는데 죽을거같애

Ah, it's so hard!!!!