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SpyTheMan·Lying Barbell Tricep Extension·2024-08-19Isn't the bench bar weight 20 kilos? I don't know the weight of the small bars...
Isn't the bench bar weight 20 kilos? I don't know the weight of the small bars...
I read somewhere that you can think of a 10kg EZ bar as being about 13kg, and I decided to believe that. Haha.
Easy bar?