Barbell Tricep Extension vs One Arm Dumbbell KickBack
Which one fits your Triceps workout plan?
Contents
Planfit users log One Arm Dumbbell KickBack more often — 6,331 sessions vs 765. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Barbell Tricep Extension and One Arm Dumbbell KickBack and pick the one that fits your Triceps workout.
Barbell Tricep Extension vs One Arm Dumbbell KickBack: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,331 sessions compared to 765 for Barbell Tricep Extension.
What most people do isn't always what fits you. Barbell Tricep Extension and One Arm Dumbbell KickBack differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Tricep Extension and One Arm Dumbbell KickBack Differ
| What differs | Barbell Tricep Extension | One Arm Dumbbell KickBack |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 765 sessions | 6,331 sessions |
How to Do Barbell Tricep Extension
Barbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Keep your elbows fixed and lower your arms behind your head.
- 2. After lowering them behind your head, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full Barbell Tricep Extension guide with alternatives and benefits, see the Barbell Tricep Extension exercise guide.
How to Do One Arm Dumbbell KickBack
One Arm Dumbbell KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Dumbbell KickBack guide with alternatives and benefits, see the One Arm Dumbbell KickBack exercise guide.
Frequently Asked Questions
Which is better for Triceps, Barbell Tricep Extension or One Arm Dumbbell KickBack?
Planfit users log One Arm Dumbbell KickBack more often — 6,331 sessions against 765 for Barbell Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Tricep Extension and One Arm Dumbbell KickBack need?
Barbell Tricep Extension needs a barbell, and One Arm Dumbbell KickBack needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell KickBack is the easier place to start. Move to Barbell Tricep Extension once your form holds up.
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