Overhead Cable Tricep Extension Ⅰ vs Close Grip Bench Press
Maximizing Your Triceps Workout Plan
Contents
- • Planfit Users' Choice about Overhead Cable Tricep Extension Ⅰ vs Close Grip Bench Press : Which is Better?
- • How Overhead Cable Tricep Extension Ⅰ and Close Grip Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Overhead Cable Tricep Extension Ⅰ
- - Overhead Cable Tricep Extension Ⅰ muscles worked
- - Overhead Cable Tricep Extension Ⅰ form
- - Coach's Comment
- • How to Close Grip Bench Press
Overhead Cable Tricep Extension Ⅰ is the easier place to start — difficulty 3 of 5 vs 4. Compare Triceps form cues and when to progress.
Customize Your Triceps Workout: Explore the Benefits of Overhead Cable Tricep Extension Ⅰ and Close Grip Bench Press for Better Comparison.
Planfit Users' Choice about Overhead Cable Tricep Extension Ⅰ vs Close Grip Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Cable Tricep Extension Ⅰ more often — 4,059 sessions compared to 3,186 for Close Grip Bench Press.
Popularity is not the whole answer. Overhead Cable Tricep Extension Ⅰ and Close Grip Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Overhead Cable Tricep Extension Ⅰ and Close Grip Bench Press Differ
| What differs | Overhead Cable Tricep Extension Ⅰ | Close Grip Bench Press |
|---|---|---|
| Muscles worked | triceps | chest and triceps |
| Equipment | a machine | a barbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,059 sessions | 3,186 sessions |
How to Overhead Cable Tricep Extension Ⅰ
Overhead Cable Tricep Extension Ⅰ muscles worked: Triceps
Form
- 1. Please stretch your arms above your head.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to let the distance between your grip and your head increase.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅰ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅰ Guide page of our blog!
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Slowly lower the barbell until it touches your chest.
- 2. Bend your elbows as you go down.
- 3. Slowly lift the barbell back up to return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Be careful not to let your shoulders come forward past your chest, as it can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Overhead Cable Tricep Extension Ⅰ or Close Grip Bench Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do Overhead Cable Tricep Extension Ⅰ and Close Grip Bench Press work the same muscles?
Not quite. Overhead Cable Tricep Extension Ⅰ loads triceps, and Close Grip Bench Press loads chest and triceps.
What equipment do Overhead Cable Tricep Extension Ⅰ and Close Grip Bench Press need?
Overhead Cable Tricep Extension Ⅰ needs a machine, and Close Grip Bench Press needs a barbell.
Which is easier to start with?
Overhead Cable Tricep Extension Ⅰ is the easier place to start. Move to Close Grip Bench Press once your form holds up.
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