Seated Dips Machine vs Close Grip Bench Press
Maximizing Your Triceps Workout Plan
Contents
Dips Machine is the easier place to start — difficulty 1 of 5 vs 4. Compare Triceps form cues and when to progress.
Customize Your Triceps Workout: Explore the Benefits of Seated Dips Machine and Close Grip Bench Press for Better Comparison.
Planfit Users' Choice about Seated Dips Machine vs Close Grip Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Dips Machine more often — 3,256 sessions compared to 3,186 for Close Grip Bench Press.
Popularity is not the whole answer. Seated Dips Machine and Close Grip Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Dips Machine and Close Grip Bench Press Differ
| What differs | Seated Dips Machine | Close Grip Bench Press |
|---|---|---|
| Muscles worked | chest, triceps, back, and front delts | chest and triceps |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 3,256 sessions | 3,186 sessions |
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to extend your arms excessively.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Slowly lower the barbell until it touches your chest.
- 2. Bend your elbows as you go down.
- 3. Slowly lift the barbell back up to return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Be careful not to let your shoulders come forward past your chest, as it can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Seated Dips Machine or Close Grip Bench Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do Seated Dips Machine and Close Grip Bench Press work the same muscles?
Not quite. Seated Dips Machine loads chest, triceps, back, and front delts, and Close Grip Bench Press loads chest and triceps.
What equipment do Seated Dips Machine and Close Grip Bench Press need?
Seated Dips Machine needs a machine, and Close Grip Bench Press needs a barbell.
Which is easier to start with?
Seated Dips Machine is the easier place to start. Move to Close Grip Bench Press once your form holds up.
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