Dips Machine
Toned arms, lower chestDips Machine gif
About
It's an effective workout for building the base chest and triceps. Machine workout can be targeted more stably than body weight. Please workout while being careful not to open your elbows!
How to Dips Machine
Starting Position
1. Please set the machine so that your elbow forms a right angle when you grab the handle.
2. Please press your hips and back against the machine.
3. Keep your chest up and your back straight.
Proper Form
1. Grip the handle tightly and push down.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to extend your arms excessively.
From the Community
Dips Machine Community
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