Seated Dips Machine vs Cable Tricep Pushdown
Maximizing Your Triceps Workout Plan
Contents
Dips Machine also loads your back, chest, and front delts — Cable Tricep Pushdown does not. Both train Triceps, so pick by what you want to hit.
Customize Your Triceps Workout: Explore the Benefits of Seated Dips Machine and Cable Tricep Pushdown for Better Comparison.
Planfit Users' Choice about Seated Dips Machine vs Cable Tricep Pushdown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 3,256 for Seated Dips Machine.
Popularity is not the whole answer. Seated Dips Machine and Cable Tricep Pushdown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Dips Machine and Cable Tricep Pushdown Differ
| What differs | Seated Dips Machine | Cable Tricep Pushdown |
|---|---|---|
| Muscles worked | chest, triceps, back, and front delts | triceps |
| Machine type | pin-loaded | cable-driven |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,256 sessions | 39,761 sessions |
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to extend your arms excessively.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Seated Dips Machine or Cable Tricep Pushdown?
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions against 3,256 for Seated Dips Machine. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Dips Machine and Cable Tricep Pushdown work the same muscles?
Not quite. Seated Dips Machine loads chest, triceps, back, and front delts, and Cable Tricep Pushdown loads triceps.
What equipment do Seated Dips Machine and Cable Tricep Pushdown need?
Seated Dips Machine needs a machine, and Cable Tricep Pushdown needs a machine.
Which is easier to start with?
Seated Dips Machine is the easier place to start. Move to Cable Tricep Pushdown once your form holds up.
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