Cable Tricep Pushdown vs Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Contents
Cable Tricep Pushdown and Dumbbell Tricep Extension are close in use — 39,761 vs 26,196 sessions logged. What separates them is Triceps loading and form.
Customize Your Triceps Workout: Explore the Benefits of Cable Tricep Pushdown and Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Cable Tricep Pushdown vs Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 26,196 for Dumbbell Tricep Extension.
Popularity is not the whole answer. Cable Tricep Pushdown and Dumbbell Tricep Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Tricep Pushdown and Dumbbell Tricep Extension Differ
| What differs | Cable Tricep Pushdown | Dumbbell Tricep Extension |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 39,761 sessions | 26,196 sessions |
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Please stretch your arms above your head.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to let the dumbbell move too far from your head.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Cable Tricep Pushdown or Dumbbell Tricep Extension?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Cable Tricep Pushdown and Dumbbell Tricep Extension need?
Cable Tricep Pushdown needs a machine, and Dumbbell Tricep Extension needs a dumbbell.
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