Cable Tricep Pushdown vs Bench Dips
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions vs 4,149. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Cable Tricep Pushdown and Bench Dips for Better Comparison.
Planfit Users' Choice about Cable Tricep Pushdown vs Bench Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 4,149 for Bench Dips.
Popularity is not the whole answer. Cable Tricep Pushdown and Bench Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Tricep Pushdown and Bench Dips Differ
| What differs | Cable Tricep Pushdown | Bench Dips |
|---|---|---|
| Muscles worked | triceps | chest, triceps, and back |
| Equipment | a machine | bodyweight only |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 39,761 sessions | 4,149 sessions |
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Cable Tricep Pushdown or Bench Dips?
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions against 4,149 for Bench Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Tricep Pushdown and Bench Dips work the same muscles?
Not quite. Cable Tricep Pushdown loads triceps, and Bench Dips loads chest, triceps, and back.
What equipment do Cable Tricep Pushdown and Bench Dips need?
Cable Tricep Pushdown needs a machine, and Bench Dips needs bodyweight only.
Which is easier to start with?
Cable Tricep Pushdown is the easier place to start. Move to Bench Dips once your form holds up.
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