Bench Dips vs Chair Dips
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Bench Dips more often — 4,149 sessions vs 1,122. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Chair Dips for Better Comparison.
Planfit Users' Choice about Bench Dips vs Chair Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Dips more often — 4,149 sessions compared to 1,122 for Chair Dips.
Popularity is not the whole answer. Bench Dips and Chair Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Dips and Chair Dips Differ
| What differs | Bench Dips | Chair Dips |
|---|---|---|
| Muscles worked | chest, triceps, and back | chest, triceps, and front delts |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,149 sessions | 1,122 sessions |
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Chair Dips
Chair Dips muscles worked: Triceps
Form
- 1. Sit on the chair with your hands next to your hips.
- 2. Push your body up from the chair while extending your arms.
- 3. Slowly bend your arms and lower yourself down.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Chair Dips, alternative exercises, and its benefits, check it out here. Check out the Chair Dips Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Bench Dips or Chair Dips?
Planfit users log Bench Dips more often — 4,149 sessions against 1,122 for Chair Dips. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bench Dips and Chair Dips work the same muscles?
Not quite. Bench Dips loads chest, triceps, and back, and Chair Dips loads chest, triceps, and front delts.
What equipment do Bench Dips and Chair Dips need?
Bench Dips needs bodyweight only, and Chair Dips needs bodyweight only.
Which is easier to start with?
Chair Dips is the easier place to start. Move to Bench Dips once your form holds up.
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