Bench Dips vs Overhead Cable Tricep Extension Ⅱ
Maximizing Your Triceps Workout Plan
Contents
Overhead Cable Tricep Extension Ⅱ is the easier place to start — difficulty 3 of 5 vs 4. Compare Triceps form cues and when to progress.
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Overhead Cable Tricep Extension Ⅱ for Better Comparison.
Planfit Users' Choice about Bench Dips vs Overhead Cable Tricep Extension Ⅱ : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Dips more often — 4,149 sessions compared to 3,915 for Overhead Cable Tricep Extension Ⅱ.
Popularity is not the whole answer. Bench Dips and Overhead Cable Tricep Extension Ⅱ differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Dips and Overhead Cable Tricep Extension Ⅱ Differ
| What differs | Bench Dips | Overhead Cable Tricep Extension Ⅱ |
|---|---|---|
| Muscles worked | chest, triceps, and back | triceps |
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,149 sessions | 3,915 sessions |
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Overhead Cable Tricep Extension Ⅱ
Overhead Cable Tricep Extension Ⅱ muscles worked: Triceps
Form
- 1. Please stretch your arms forward until they are parallel to the ground.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅱ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅱ Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Bench Dips or Overhead Cable Tricep Extension Ⅱ?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do Bench Dips and Overhead Cable Tricep Extension Ⅱ work the same muscles?
Not quite. Bench Dips loads chest, triceps, and back, and Overhead Cable Tricep Extension Ⅱ loads triceps.
What equipment do Bench Dips and Overhead Cable Tricep Extension Ⅱ need?
Bench Dips needs bodyweight only, and Overhead Cable Tricep Extension Ⅱ needs a machine.
Which is easier to start with?
Overhead Cable Tricep Extension Ⅱ is the easier place to start. Move to Bench Dips once your form holds up.
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