Bench Dips vs Lying Dumbbell Tricep Extension
Which one fits your Triceps workout plan?
Contents
Planfit users log Bench Dips more often — 4,149 sessions vs 957. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Bench Dips and Lying Dumbbell Tricep Extension and pick the one that fits your Triceps workout.
Bench Dips vs Lying Dumbbell Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Dips more often — 4,149 sessions compared to 957 for Lying Dumbbell Tricep Extension.
What most people do isn't always what fits you. Bench Dips and Lying Dumbbell Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Dips and Lying Dumbbell Tricep Extension Differ
| What differs | Bench Dips | Lying Dumbbell Tricep Extension |
|---|---|---|
| Muscles worked | chest, triceps, and back | triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 4,149 sessions | 957 sessions |
How to Do Bench Dips
Bench Dips Muscles Worked: Triceps
Form
- 1. Please lower until your elbows are at a right angle.
- 2. Push with your arms and slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to raise your trapezius muscles.
For a full Bench Dips guide with alternatives and benefits, see the Bench Dips exercise guide.
How to Do Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm up to stretch it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
For a full Lying Dumbbell Tricep Extension guide with alternatives and benefits, see the Lying Dumbbell Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, Bench Dips or Lying Dumbbell Tricep Extension?
Planfit users log Bench Dips more often — 4,149 sessions against 957 for Lying Dumbbell Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bench Dips and Lying Dumbbell Tricep Extension work the same muscles?
Not quite. Bench Dips loads chest, triceps, and back, and Lying Dumbbell Tricep Extension loads triceps.
What equipment do Bench Dips and Lying Dumbbell Tricep Extension need?
Bench Dips needs bodyweight only, and Lying Dumbbell Tricep Extension needs a dumbbell.
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