One Arm Cable Tricep Extension vs Lying Dumbbell Tricep Extension
Which one fits your Triceps workout plan?
Contents
- • One Arm Cable Tricep Extension vs Lying Dumbbell Tricep Extension: Which Do Planfit Users Choose?
- • How One Arm Cable Tricep Extension and Lying Dumbbell Tricep Extension Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do One Arm Cable Tricep Extension
- • How to Do Lying Dumbbell Tricep Extension
One Arm Cable Tricep Extension is the easier place to start — difficulty 2 of 5 vs 4. Compare Triceps form cues and when to progress.
Compare the benefits of One Arm Cable Tricep Extension and Lying Dumbbell Tricep Extension and pick the one that fits your Triceps workout.
One Arm Cable Tricep Extension vs Lying Dumbbell Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Dumbbell Tricep Extension more often — 957 sessions compared to 747 for One Arm Cable Tricep Extension.
What most people do isn't always what fits you. One Arm Cable Tricep Extension and Lying Dumbbell Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable Tricep Extension and Lying Dumbbell Tricep Extension Differ
| What differs | One Arm Cable Tricep Extension | Lying Dumbbell Tricep Extension |
|---|---|---|
| Equipment | a machine | a dumbbell |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 747 sessions | 957 sessions |
How to Do One Arm Cable Tricep Extension
One Arm Cable Tricep Extension Muscles Worked: Triceps
Form
- Lower your arms in front of your thighs.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Cable Tricep Extension guide with alternatives and benefits, see the One Arm Cable Tricep Extension exercise guide.
How to Do Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm up to stretch it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
For a full Lying Dumbbell Tricep Extension guide with alternatives and benefits, see the Lying Dumbbell Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Cable Tricep Extension or Lying Dumbbell Tricep Extension?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Cable Tricep Extension and Lying Dumbbell Tricep Extension need?
One Arm Cable Tricep Extension needs a machine, and Lying Dumbbell Tricep Extension needs a dumbbell.
Which is easier to start with?
One Arm Cable Tricep Extension is the easier place to start. Move to Lying Dumbbell Tricep Extension once your form holds up.
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