Lying Dumbbell Tricep Extension
Firm triceps, toned armsAbout
It is a workout that gives strong target to the triceps by lifting the dumbbells as a workout that contracts the triceps muscles while lying down. It's a workout that effectively gives you thick and toned arms!
How to Lying Dumbbell Tricep Extension
Starting Position
1. Lie on the bench, squeeze your shoulder blades together, and open your chest.
2. Create an arch with your lower back and firmly plant your feet on the ground.
3. Lift the dumbbells to the forehead level, keeping your elbows vertical.
Proper Form
1. Keep your elbow fixed and push your arm up to stretch it.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you raise your arms and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
3. Please be careful not to bend your wrists.
From the Community
no ! Extend triceps by going lower
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