One Arm Dumbbell KickBack vs Lying Dumbbell Tricep Extension
Which one fits your Triceps workout plan?
Contents
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions vs 957. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of One Arm Dumbbell KickBack and Lying Dumbbell Tricep Extension and pick the one that fits your Triceps workout.
One Arm Dumbbell KickBack vs Lying Dumbbell Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 957 for Lying Dumbbell Tricep Extension.
What most people do isn't always what fits you. One Arm Dumbbell KickBack and Lying Dumbbell Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell KickBack and Lying Dumbbell Tricep Extension Differ
| What differs | One Arm Dumbbell KickBack | Lying Dumbbell Tricep Extension |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,330 sessions | 957 sessions |
How to Do One Arm Dumbbell KickBack
One Arm Dumbbell KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Dumbbell KickBack guide with alternatives and benefits, see the One Arm Dumbbell KickBack exercise guide.
How to Do Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm up to stretch it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
For a full Lying Dumbbell Tricep Extension guide with alternatives and benefits, see the Lying Dumbbell Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Dumbbell KickBack or Lying Dumbbell Tricep Extension?
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions against 957 for Lying Dumbbell Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell KickBack and Lying Dumbbell Tricep Extension need?
One Arm Dumbbell KickBack needs a dumbbell, and Lying Dumbbell Tricep Extension needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell KickBack is the easier place to start. Move to Lying Dumbbell Tricep Extension once your form holds up.
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