One Arm Dumbbell KickBack vs Dumbbell Tricep Extension
Which one fits your Triceps workout plan?
Contents
Planfit users log Dumbbell Tricep Extension more often — 26,196 sessions vs 6,330. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of One Arm Dumbbell KickBack and Dumbbell Tricep Extension and pick the one that fits your Triceps workout.
One Arm Dumbbell KickBack vs Dumbbell Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Tricep Extension more often — 26,196 sessions compared to 6,330 for One Arm Dumbbell KickBack.
What most people do isn't always what fits you. One Arm Dumbbell KickBack and Dumbbell Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell KickBack and Dumbbell Tricep Extension Differ
| What differs | One Arm Dumbbell KickBack | Dumbbell Tricep Extension |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 6,330 sessions | 26,196 sessions |
How to Do One Arm Dumbbell KickBack
One Arm Dumbbell KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Dumbbell KickBack guide with alternatives and benefits, see the One Arm Dumbbell KickBack exercise guide.
How to Do Dumbbell Tricep Extension
Dumbbell Tricep Extension Muscles Worked: Triceps
Form
- 1. Please stretch your arms above your head.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to let the dumbbell move too far from your head.
For a full Dumbbell Tricep Extension guide with alternatives and benefits, see the Dumbbell Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Dumbbell KickBack or Dumbbell Tricep Extension?
Planfit users log Dumbbell Tricep Extension more often — 26,196 sessions against 6,330 for One Arm Dumbbell KickBack. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell KickBack and Dumbbell Tricep Extension need?
One Arm Dumbbell KickBack needs a dumbbell, and Dumbbell Tricep Extension needs a dumbbell.
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