One Arm Dumbbell KickBack vs Straight Arm Dumbbell Kick Back
Which one fits your Triceps workout plan?
Contents
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions vs 179. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of One Arm Dumbbell KickBack and Straight Arm Dumbbell Kick Back and pick the one that fits your Triceps workout.
One Arm Dumbbell KickBack vs Straight Arm Dumbbell Kick Back: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 179 for Straight Arm Dumbbell Kick Back.
What most people do isn't always what fits you. One Arm Dumbbell KickBack and Straight Arm Dumbbell Kick Back differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell KickBack and Straight Arm Dumbbell Kick Back Differ
| What differs | One Arm Dumbbell KickBack | Straight Arm Dumbbell Kick Back |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 6,330 sessions | 179 sessions |
How to Do One Arm Dumbbell KickBack
One Arm Dumbbell KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Dumbbell KickBack guide with alternatives and benefits, see the One Arm Dumbbell KickBack exercise guide.
How to Do Straight Arm Dumbbell Kick Back
Straight Arm Dumbbell Kick Back Muscles Worked: Triceps
Form
- 1. Stand with a dumbbell in each hand.
- 2. Extend your arms back and lift the dumbbells.
- 3. Slowly return your arms to the starting position.
Coach's Tips
- Keep your arms straight and move slowly while doing the dumbbell kickback.
For a full Straight Arm Dumbbell Kick Back guide with alternatives and benefits, see the Straight Arm Dumbbell Kick Back exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Dumbbell KickBack or Straight Arm Dumbbell Kick Back?
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions against 179 for Straight Arm Dumbbell Kick Back. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell KickBack and Straight Arm Dumbbell Kick Back need?
One Arm Dumbbell KickBack needs a dumbbell, and Straight Arm Dumbbell Kick Back needs a dumbbell.
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