Straight Arm Dumbbell Kick Back
Triceps strengtheningStraight Arm Dumbbell Kick Back gif
About
Extend your arms back with the dumbbells
How to Straight Arm Dumbbell Kick Back
Starting Position
Bend your body forward while holding the dumbbells.
Proper Form
1. Stand with a dumbbell in each hand.
2. Extend your arms back and lift the dumbbells.
3. Slowly return your arms to the starting position.
Breathing Technique
Exhale while stretching your arms out and inhale while lowering your arms.
Precautions
Keep your arms straight and move slowly while doing the dumbbell kickback.
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