Are you crazy? It's my first time and you're recommending 35.

it recommended 45 for like yea no lol

Straight Arm Dumbbell Kick Back

Triceps strengthening

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Extend your arms back with the dumbbells

How to Straight Arm Dumbbell Kick Back

Starting Position

Bend your body forward while holding the dumbbells.

Proper Form

1. Stand with a dumbbell in each hand.

2. Extend your arms back and lift the dumbbells.

3. Slowly return your arms to the starting position.

Breathing Technique

Exhale while stretching your arms out and inhale while lowering your arms.

Precautions

Keep your arms straight and move slowly while doing the dumbbell kickback.

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