Straight Arm Dumbbell Kick Back vs One Arm Dumbbell KickBack
Maximizing Your Triceps Workout Plan
Contents
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions vs 179. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Straight Arm Dumbbell Kick Back and One Arm Dumbbell KickBack for Better Comparison.
Planfit Users' Choice about Straight Arm Dumbbell Kick Back vs One Arm Dumbbell KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 179 for Straight Arm Dumbbell Kick Back.
Popularity is not the whole answer. Straight Arm Dumbbell Kick Back and One Arm Dumbbell KickBack differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Straight Arm Dumbbell Kick Back
Straight Arm Dumbbell Kick Back muscles worked: Triceps
Form
- 1. Stand with a dumbbell in each hand.
- 2. Extend your arms back and lift the dumbbells.
- 3. Slowly return your arms to the starting position.
Coach's Comment
- Keep your arms straight and move slowly while doing the dumbbell kickback.
If you want to know a detailed guide to Straight Arm Dumbbell Kick Back, alternative exercises, and its benefits, check it out here. Check out the Straight Arm Dumbbell Kick Back Guide page of our blog!
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
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