One Arm Dumbbell KickBack vs Dumbbell Kickback
Which one fits your Triceps workout plan?
Contents
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions vs 2,112. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of One Arm Dumbbell KickBack and Dumbbell Kickback and pick the one that fits your Triceps workout.
One Arm Dumbbell KickBack vs Dumbbell Kickback: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 2,112 for Dumbbell Kickback.
What most people do isn't always what fits you. One Arm Dumbbell KickBack and Dumbbell Kickback differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell KickBack and Dumbbell Kickback Differ
| What differs | One Arm Dumbbell KickBack | Dumbbell Kickback |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 6,330 sessions | 2,112 sessions |
How to Do One Arm Dumbbell KickBack
One Arm Dumbbell KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Dumbbell KickBack guide with alternatives and benefits, see the One Arm Dumbbell KickBack exercise guide.
How to Do Dumbbell Kickback
Dumbbell Kickback Muscles Worked: Triceps
Form
- 1. Bend your body forward while holding the dumbbells.
- 2. Extend your arms and push the dumbbells back to contract your triceps.
- 3. Slowly return your arms to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Dumbbell Kickback guide with alternatives and benefits, see the Dumbbell Kickback exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Dumbbell KickBack or Dumbbell Kickback?
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions against 2,112 for Dumbbell Kickback. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell KickBack and Dumbbell Kickback need?
One Arm Dumbbell KickBack needs a dumbbell, and Dumbbell Kickback needs a dumbbell.
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