What should I do when the posture is embarrassing?

Dumbbell Kickback

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Doing the Dumbbell Kickback right? Let your AI coach fix your form and build it into a plan made for you.

BeginnerDumbbell

Kick back with a dumbbell

Bend your body forward while holding the dumbbells.

1. Bend your body forward while holding the dumbbells.

2. Extend your arms and push the dumbbells back to contract your triceps.

3. Slowly return your arms to the original position.

Exhale while stretching your arms and inhale as you return to the original position.

Keep your upper body straight.

Dumbbell Kickback Community

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