Dumbbell Kickback

Starting Position

Bend your body forward while holding the dumbbells.

Proper Form

1. Bend your body forward while holding the dumbbells.

2. Extend your arms and push the dumbbells back to contract your triceps.

3. Slowly return your arms to the original position.

Breathing Technique

Exhale while stretching your arms and inhale as you return to the original position.