Dumbbell Kickback
Dumbbell Kickback gif
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About
Kick back with a dumbbell
How to Dumbbell Kickback
Starting Position
Bend your body forward while holding the dumbbells.
Proper Form
1. Bend your body forward while holding the dumbbells.
2. Extend your arms and push the dumbbells back to contract your triceps.
3. Slowly return your arms to the original position.
Breathing Technique
Exhale while stretching your arms and inhale as you return to the original position.
Precautions
Keep your upper body straight.
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